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Training Log Archive: Becks

In the 1 days ending Sep 20, 2014:

activity # timemileskm+m
  Running1 15:36 1.51(10:20) 2.43(6:26) 59
  Total1 15:36 1.51(10:20) 2.43(6:26) 59
  [1-5]1 13:29

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Sa

Saturday Sep 20, 2014 #

12 PM

Running 15:36 intensity: (2:07 @0) + (2:19 @1) + (4:25 @2) + (6:45 @3) 2.43 km (6:26 / km) +59m 5:44 / km
ahr:149 max:168 shoes: X Talon 212s

Was going to explore across the bridge but it has been wet overnight and the wood was super slick in my X Talons. So explored further into the village instead - Port Lions was bigger than I had anticipated!

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