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Training Log Archive: Becks

In the 1 days ending Sep 19, 2014:

activity # timemileskm+m
  Running1 14:25 1.53(9:24) 2.47(5:50) 8
  Total1 14:25 1.53(9:24) 2.47(5:50) 8
  [1-5]1 12:58

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Fr

Friday Sep 19, 2014 #

9 PM

Running 14:25 intensity: (1:27 @0) + (1:22 @1) + (7:13 @2) + (4:23 @3) 2.47 km (5:50 / km) +8m 5:45 / km
ahr:148 max:166 shoes: X Talon 212s

Port Lions! Forest looked amazing but is also full of very large bears, so stuck around the town and finished off by crossing the bay on the footbridge. Gorgeous place!

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