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Training Log Archive: Becks

In the 1 days ending Sep 17, 2014:

activity # timemileskm+m
  Running1 14:01 1.52(9:13) 2.45(5:44) 11
  Total1 14:01 1.52(9:13) 2.45(5:44) 11
  [1-5]1 12:58

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Wednesday Sep 17, 2014 #

Note

Went for a brief trundle once arrived in anchorage... It smells like Scotland! Made me very happy despite being very tired.

Got about fifteen minutes of really phenomenal glacier action on the plane before things clouded over. Never ever ever seen anything like that in my life. Worth five hours of chair kicking from the kid behind... Just!
C • alaska 1
8 PM

Running 14:01 intensity: (1:03 @0) + (1:18 @1) + (2:41 @2) + (8:59 @3) 2.45 km (5:44 / km) +11m 5:36 / km
ahr:155 max:170 shoes: X Talon 212s

Aforementioned brief trundle through the nice park along the bike path.

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