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Training Log Archive: Becks

In the 1 days ending Sep 15, 2014:

activity # timemileskm+m
  Running1 14:32 1.51(9:37) 2.43(5:58) 11
  Total1 14:32 1.51(9:37) 2.43(5:58) 11
  [1-5]1 12:44

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Mo

Monday Sep 15, 2014 #

4 PM

Running 14:32 intensity: (1:48 @0) + (2:12 @1) + (4:49 @2) + (5:43 @3) 2.43 km (5:58 / km) +11m 5:50 / km
ahr:150 max:171 shoes: 2014 Saucony cohesions

Very tired this morning. Got 8 hours sleep but had crazy vivid dreams all night, which just wouldn't stop. Went to the Docs and got the 6 week OK for the IUD, which was great, it's really been tons better than I was expecting.

Had a good day at work despite being tired then ran a bit of the way home. Felt pretty bad once I finished and had to walk halfway home because Rob was waiting for a plumber. Hopefully sleep better tonight.
C • Stilton 1

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