Running12:20 2.12 km (5:49 / km) +9m5:42 / km ahr:148 max:168 shoes: 2014 Saucony cohesions
Woke up "naturally" (it was probably Rosie in stealth mode) at 7.45 and felt a bit stuffed up from the sore ear but better than yesterday, so went for a turn. Long sleeves this morning, back to the best season after last week's rude interruption.