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Training Log Archive: Becks

In the 1 days ending Sep 5, 2014:

activity # timemileskm+m
  Running1 10:38 1.14(9:19) 1.84(5:47) 5
  Total1 10:38 1.14(9:19) 1.84(5:47) 5
  [1-5]1 9:34

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Fr

Friday Sep 5, 2014 #

8 AM

Running 10:38 intensity: (1:04 @0) + (56 @1) + (1:38 @2) + (5:23 @3) + (1:37 @4) 1.84 km (5:47 / km) +5m 5:42 / km
ahr:157 max:176 shoes: 2014 Saucony cohesions

Felt okayish when I woke this morning and went for the run, which felt alright. But by mid afternoon I could barely keep my eyes open and had to have a nap at the beach instead of the second part of the afternoon session. We didn't stay for the party, but did have a great time hanging out at the banquet with a pair of Italians who were just like us and some Edinburgh people.

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