Running10:38 1.84 km (5:47 / km) +5m5:42 / km ahr:157 max:176 shoes: 2014 Saucony cohesions
Felt okayish when I woke this morning and went for the run, which felt alright. But by mid afternoon I could barely keep my eyes open and had to have a nap at the beach instead of the second part of the afternoon session. We didn't stay for the party, but did have a great time hanging out at the banquet with a pair of Italians who were just like us and some Edinburgh people.