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Training Log Archive: Becks

In the 1 days ending Sep 4, 2014:

activity # timemileskm+m
  Running1 11:41 1.15(10:11) 1.85(6:20) 2
  Cross Fit1 4:22
  Total1 16:03 1.15 1.85 2
  [1-5]1 12:42

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Th

Thursday Sep 4, 2014 #

7 AM

Running 11:41 intensity: (41 @0) + (38 @1) + (1:55 @2) + (8:20 @3) + (7 @4) 1.85 km (6:20 / km) +2m 6:18 / km
ahr:154 max:175 shoes: 2014 Saucony cohesions

Managed to get up in the morning this time, skipping the end of the session was a good idea. Found a little trail that was much nicer than running along the road.

Cross Fit 4:22 intensity: (2:40 @0) + (1:33 @1) + (9 @2)
ahr:132 max:145 shoes: 2014 Saucony cohesions

Had the energy to do some squats, press ups and sit ups.

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