Running10:09 1.87 km (5:26 / km) +5m5:22 / km ahr:169 max:179 shoes: 2014 Saucony cohesions
Have been at a Cold Spring Harbor Conference this week and it has been quite hard. For some reason they think it's fine to start sessions at 9am and finish at 11.40pm, then house half the people off site with a half hour shuttle wait and ride in between. I was very glad I hadn't just arrived from Europe, or it would have been a massive waste of money!
Tonight we skipped the end of the last session and I managed to squeeze in a run when we got back to the crap motel. Very picturesque, as you can see.