Running10:23 1.85 km (5:37 / km) +3m5:34 / km ahr:160 max:179 shoes: 2014 Saucony cohesions
Oof, summer came just as it was supposed to finish! Lots of sorting this morning before we go to Cold Spring Harbor this afternoon. Snuck a run in between everything. Now I remember how summer usually feels I am even more grateful for our beautifully mild one this year!
Cross Fit7:24 [0] ahr:72 max:72
DB deadlifts & shoulder presses, followed by supermans and press ups.