Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 2, 2014:

activity # timemileskm+m
  Running1 10:23 1.15(9:02) 1.85(5:37) 3
  Cross Fit1 7:24
  Total1 17:47 1.15 1.85 3
  [1-5]1 9:35

«»
0:17
0:00
» now
Tu

Tuesday Sep 2, 2014 #

11 AM

Running 10:23 intensity: (48 @0) + (26 @1) + (1:44 @2) + (5:03 @3) + (2:22 @4) 1.85 km (5:37 / km) +3m 5:34 / km
ahr:160 max:179 shoes: 2014 Saucony cohesions

Oof, summer came just as it was supposed to finish! Lots of sorting this morning before we go to Cold Spring Harbor this afternoon. Snuck a run in between everything. Now I remember how summer usually feels I am even more grateful for our beautifully mild one this year!

Cross Fit 7:24 [0]
ahr:72 max:72

DB deadlifts & shoulder presses, followed by supermans and press ups.

« Earlier | Later »