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Training Log Archive: Becks

In the 1 days ending Aug 30, 2014:

activity # timemileskm+m
  Running1 12:25 1.14(10:52) 1.84(6:45)
  Total1 12:25 1.14(10:52) 1.84(6:45)
  [1-5]1 10:55

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Sa

Saturday Aug 30, 2014 #

2 PM

Running 12:25 intensity: (1:30 @0) + (3:03 @1) + (4:53 @2) + (2:59 @3) 1.84 km (6:45 / km)
ahr:146 max:161 shoes: 2014 Saucony cohesions

After a short morning walk with the wedding party to Marymere Falls I took my jog around the Moments in Time Trail on the edge of Lake Crescent. Spectacular forest and beautiful lake views. Wish I could do the mile here every day!

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