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Training Log Archive: Becks

In the 1 days ending Aug 28, 2014:

activity # timemileskm+m
  Running1 9:19 1.0(9:19) 1.61(5:47)
  Total1 9:19 1.0(9:19) 1.61(5:47)
  [1-5]1 7:58

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Th

Thursday Aug 28, 2014 #

8 PM

Running 9:19 intensity: (1:21 @0) + (1:27 @1) + (4:19 @2) + (2:12 @3) 1.61 km (5:47 / km)
ahr:147 max:165 shoes: 2014 Saucony cohesions

Rob picked up something nasty en route (probably a burger at Ruby Tuesdays in Newark airport, given we ate all the same stuff otherwise) and so our first day in Seattle was a bust. I jogged out to Elliot Bay Bookstore in the afternoon while he was back in bed. It was hot for Seattle!

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