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Training Log Archive: Becks

In the 1 days ending Aug 27, 2014:

activity # timemileskm+m
  Running1 9:23 1.0(9:22) 1.61(5:49) 5
  Cross Fit1 4:22
  Total1 13:45 1.0 1.61 5
  [1-5]1 8:33

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We

Wednesday Aug 27, 2014 #

7 AM

Running 9:23 intensity: (50 @0) + (13 @1) + (1:13 @2) + (7:07 @3) 1.61 km (5:49 / km) +5m 5:44 / km
ahr:155 max:172 shoes: 2014 Saucony cohesions

Was just waiting for my watch to wake up when Jesse and Katy ran past, so I joined them for my mile. Mike needs to text them about Delaneys :s
C • Delaney's 3

Cross Fit 4:22 [0]
ahr:113 max:125

V sits, headstands and sit ups.

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