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Training Log Archive: Becks

In the 1 days ending Aug 25, 2014:

activity # timemileskm+m
  Running1 9:23 1.0(9:23) 1.61(5:50) 1
  Cross Fit1 4:14
  Total1 13:37 1.0 1.61 1
  [1-5]1 12:19
averages - sleep:7 weight:65.8kg

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Mo

Monday Aug 25, 2014 #

Note
slept:7.0 weight:65.8kg

Slept well once I got to sleep (87%), which took a little while. Plenty of energy at work today to focus on writing stuff. Then went to stamford mall to buy a dress for this weeks wedding and that was depressing. I am not a fan of my shape right now.
C • Dresses 1
6 PM

Running 9:23 intensity: (44 @0) + (1:26 @1) + (2:30 @2) + (4:43 @3) 1.61 km (5:50 / km) +1m 5:49 / km
ahr:153 max:172 shoes: 2014 Saucony cohesions

Whew, actual summer temperatures outside today!

Cross Fit 4:14 intensity: (34 @0) + (7 @1) + (2:40 @2) + (53 @3)
ahr:150 max:160

Some thrusters, lunges and squats.
C • Anybody 1

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