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Training Log Archive: Becks

In the 1 days ending Aug 24, 2014:

activity # timemileskm+m
  Tennis1 33:27 0.74(45:30) 1.18(28:17)
  Running1 9:02 1.0(9:01) 1.61(5:36) 12
  Cross Fit1 2:00 0.04(51:55) 0.06(32:15) 2
  Total1 44:29 1.78(25:03) 2.86(15:34) 14
  [1-5]1 8:39
averages - sleep:7.5 rhr:48 weight:65.8kg

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Su

Sunday Aug 24, 2014 #

Note
rhr:48 slept:7.5 weight:65.8kg

Almost back to sleeping properly. Small lie in in the morning, no foggy feeling. Then spent all day at work and enjoyed it after last week's frustrations.
5 PM

Tennis 33:27 intensity: (33:12 @0) + (15 @1) 1.18 km (28:17 / km)
ahr:112 max:137 shoes: 2014 Saucony cohesions

It turns out yesterday was probably beginners luck, because I am still really bad at tennis. Tired after a day at work though so not ideal timing.
C • Press 1

Running 9:02 intensity: (38 @0) + (11 @1) + (2:53 @2) + (5:20 @3) 1.61 km (5:36 / km) +12m 5:24 / km
ahr:155 max:170 shoes: 2014 Saucony cohesions

A mile home again.

Cross Fit 2:00 [0] 0.06 km (32:15 / km) +2m 27:47 / km
ahr:107 max:115

Some shoulder presses and waiter walks with a 15# weight.

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