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Training Log Archive: Becks

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  Recovery1 20:46 2.0(10:22) 3.22(6:27) 47
  Total1 20:46 2.0(10:22) 3.22(6:27) 47
  [1-5]1 20:05

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Wednesday Aug 6, 2014 #

Note

Bailed on Cross Fit again. May not be renewing our membership at this rate.
8 AM

Recovery 20:46 intensity: (41 @0) + (2:25 @1) + (9:56 @2) + (7:44 @3) 3.22 km (6:27 / km) +47m 6:00 / km
ahr:151 max:170 shoes: 2014 Saucony cohesions

Little jaunt to wake me up in the morning, as Rob had to be at work way too early again. Another excellent day at work - nothing to report, just productive, but then whacked by the evening. Stomach has been upset for a few days which is leaving me a bit lacking in energy after a whole day.

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