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Training Log Archive: Becks

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  Running1 1:00:13 6.0(10:02) 9.66(6:14) 103
  Total1 1:00:13 6.0(10:02) 9.66(6:14) 103
  [1-5]1 59:17

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Tu

Tuesday Aug 5, 2014 #

8 AM

Running 1:00:13 intensity: (56 @0) + (1:18 @1) + (8:29 @2) + (26:17 @3) + (22:00 @4) + (1:13 @5) 9.66 km (6:14 / km) +103m 5:55 / km
ahr:168 max:191 shoes: 2014 Saucony cohesions

Forced myself to get up at a decent time and ran into East Rock when Rob drove in to his early meeting. Felt rubbish for the warm up mile, then gradually better, which probably proves that it's mostly in my head. Hot today!
C • gone 4

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