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Training Log Archive: Becks

In the 1 days ending Jul 29, 2014:

activity # timemileskm+m
  Cross Fit1 1:10:59 0.37(3:10:24) 0.6(1:58:18) 4
  Intervals1 28:10 3.2(8:48) 5.15(5:28) 25
  Total2 1:39:09 3.57(27:44) 5.75(17:14) 29
  [1-5]2 55:52

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Tu

Tuesday Jul 29, 2014 #

Note

I need to stop reading news articles about Ebola. This is precisely why I chose not to become a virologist, even though that stuff is some of the most awe inspiring biology around.
C • you and me both... seems li... 2
5 PM

Cross Fit 1:10:59 intensity: (42:17 @0) + (8:11 @1) + (9:24 @2) + (10:50 @3) + (17 @4) 0.6 km (1:58:18 / km) +4m 1:54:29 / km
ahr:127 max:175

Cross Fit. A lot of partner stuff, a bunch of different things, tough by the end with minute AMRAPs of KBS and DB push presses. Worked with Rob, it was fun.
7 PM

Intervals 28:10 intensity: (1:00 @0) + (3:36 @1) + (5:15 @2) + (6:53 @3) + (11:26 @4) 5.15 km (5:28 / km) +25m 5:20 / km
ahr:163 max:183 shoes: 2014 Saucony cohesions

Two one mile intervals, squeezed in from home as I ran out of time. Didn't run myself too hard, just the fastest "eas" pace I could. It wasn't very fast.

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