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Training Log Archive: Becks

In the 1 days ending Jul 15, 2014:

activity # timemileskm+m
  Running1 45:05 4.27(10:33) 6.88(6:33) 84
  Total1 45:05 4.27(10:33) 6.88(6:33) 84
  [1-5]1 44:07

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Tu

Tuesday Jul 15, 2014 #

8 AM

Running 45:05 intensity: (58 @0) + (2:35 @1) + (7:14 @2) + (34:06 @3) + (12 @4) 6.88 km (6:33 / km) +84m 6:11 / km
ahr:158 max:177 shoes: 2014 Saucony cohesions

Into work, felt stiff till I hit the woods again, then improved. Legs tired but light running for the rest of the week now and a couple of rests.

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