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Training Log Archive: Becks

In the 1 days ending Jul 13, 2014:

activity # timemileskm+m
  Running1 45:03 4.47(10:04) 7.2(6:15) 17
  Total1 45:03 4.47(10:04) 7.2(6:15) 17
  [1-5]1 42:55

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Su

Sunday Jul 13, 2014 #

12 PM

Running 45:03 intensity: (2:08 @0) + (3:33 @1) + (11:38 @2) + (27:29 @3) + (15 @4) 7.2 km (6:15 / km) +17m 6:11 / km
ahr:156 max:176 shoes: 2014 Saucony cohesions

Woomph, there's the humidity! Not a single moment of joy in this slow trudge around the neighbourhood! But then people came round to "watch the World Cup," and the day got much better.

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