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Training Log Archive: Becks

In the 1 days ending Jun 18, 2014:

activity # timemileskm+m
  Hills1 1:18:12 3.27(23:53) 5.27(14:50) 398
  Total1 1:18:12 3.27(23:53) 5.27(14:50) 398
  [1-5]1 31:50

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Wednesday Jun 18, 2014 #

10 AM

Hills 1:18:12 intensity: (46:22 @0) + (24 @1) + (1:36 @2) + (15:07 @3) + (14:43 @4) 5.27 km (14:50 / km) +398m 10:46 / km
ahr:129 max:180 shoes: 2014 Saucony cohesions

Walked 1000ft down into the Grand Canyon with Rob's family and then "ran" back up. Great to do a tiny part of the epic Great Canyon trail run challenges.

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