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Training Log Archive: Becks

In the 1 days ending Jun 16, 2014:

activity # timemileskm+m
  Running1 27:03 3.1(8:44) 4.99(5:26) 6
  Total1 27:03 3.1(8:44) 4.99(5:26) 6
  [1-5]1 26:35

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Mo

Monday Jun 16, 2014 #

6 AM

Running 27:03 intensity: (28 @0) + (20 @1) + (2:06 @2) + (17:57 @3) + (6:12 @4) 4.99 km (5:26 / km) +6m 5:24 / km
ahr:166 max:182 shoes: 2014 Saucony cohesions

Up and down a bit of the Strip from the hotel in the early morning, making the most of jet lag. Spent the rest of the day in Zion...fantastic!

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