Training Log Archive: Becks

In the 1 days ending Jun 8, 2014:

activity

time

miles

Cycling

1:10:00

Intervals

15:04

1.72

(8:44)

2.78

(5:26)

Running

5:11

0.52

(10:04)

0.83

(6:15)

Total

1:30:15

2.24

3.61

[1-5]

1:29:00

1:30

0:00

Cycling 1:10:00 [1]

I forgot, I cycled to work and back. Sunday felt like a very long day.

5 PM

Running 5:11 0.83 km (6:15 / km)
ahr:138 max:155

Intervals 15:04 2.78 km (5:26 / km) +19m 5:15 / km
ahr:165 max:183 shoes: 2014 Saucony cohesions

5 x 90 (30)s in the middle. It finally got hot. It was hard.