Training Log Archive: Becks

In the 1 days ending Jun 3, 2014:

activity

time

miles

Intervals

20:06

2.22

(9:04)

3.57

(5:38)

Core

3:49

Total

23:55

2.22

3.57

[1-5]

19:03

0:23

0:00

5 PM

Intervals 20:06 3.57 km (5:38 / km) +31m 5:24 / km
ahr:158 max:181 shoes: X Talon 212s

Left my shoes at work and had to run in my X Talons. Half a mile at 7.25 pace. No problem!

Core 3:49 [0]
ahr:110 max:122