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Training Log Archive: Becks

In the 1 days ending May 28, 2014:

activity # timemileskm+m
  Running1 40:23 4.42(9:09) 7.11(5:41) 53
  Total1 40:23 4.42(9:09) 7.11(5:41) 53
  [1-5]1 39:15

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Wednesday May 28, 2014 #

5 PM

Running 40:23 intensity: (1:08 @0) + (44 @1) + (8:10 @2) + (26:06 @3) + (4:15 @4) 7.11 km (5:41 / km) +53m 5:29 / km
ahr:160 max:185 shoes: 2014 Saucony cohesions

Ran home easy with a half mile at tempo. Felt better than I expected despite still feeling generally sleepy all day.

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