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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 25, 2014:

activity # timemileskm+m
  Orienteering1 42:17 2.94(14:22) 4.74(8:55) 109
  Total1 42:17 2.94(14:22) 4.74(8:55) 109
  [1-5]1 42:09

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Su

Sunday May 25, 2014 #

Event: WCOC Ansonia Nature Center
 
10 AM

Orienteering 42:17 intensity: (8 @0) + (12 @1) + (22 @2) + (10:26 @3) + (31:09 @4) 4.74 km (8:55 / km) +109m 8:00 / km
ahr:176 max:187 shoes: Integrators 5000

Beautiful morning at Ansonia. Felt pretty bad but was actually running okay. Didn't feel up to one leg on one leg off, so just ran and tried not to walk. I have ruined Ansonia for myself now - it's still gorgeous, but I only took about 10 glances at the map the whole way round I think. Actually just nabbed 10 mins per km for the first time in a while.

Then we went to see Happy Goats, which turned into Happy Cows, which turned into Happy Wine. And then Happy Cows again! A very lovely day in Eastern CT. I think I ate pretty much dairy produce and bread all day. It was amazing.

Green - Splits

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