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Training Log Archive: Becks

In the 1 days ending May 12, 2014:

activity # timemileskm+m
  Running1 57:22 4.14(13:51) 6.67(8:36) 119
  Total1 57:22 4.14(13:51) 6.67(8:36) 119
  [1-5]1 55:46

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Mo

Monday May 12, 2014 #

6 PM

Running 57:22 intensity: (1:36 @0) + (19:33 @1) + (34:15 @2) + (1:58 @3) 6.67 km (8:36 / km) +119m 7:54 / km
ahr:145 max:164 shoes: 2014 Saucony cohesions

Shuffle through East Rock and home. Back normal, shuffle slow, good end to a very sticky day in the lab.

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