Running26:24 4.83 km (5:28 / km) +14m5:23 / km ahr:172 max:192 shoes: 2014 Saucony cohesions
Wow, high max heart rate! Guess that comes from the first properly hot day of spring! Ran to the book shop, which despite everything on the internet, was closed. Ran at 8 minute mile pace and although it was harder than it should have been, no specific back issues.