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Training Log Archive: Becks

In the 1 days ending May 11, 2014:

activity # timemileskm+m
  Running1 26:24 3.0(8:48) 4.83(5:28) 14
  Total1 26:24 3.0(8:48) 4.83(5:28) 14
  [1-5]1 25:45

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Su

Sunday May 11, 2014 #

2 PM

Running 26:24 intensity: (39 @0) + (8 @1) + (1:38 @2) + (10:38 @3) + (12:49 @4) + (32 @5) 4.83 km (5:28 / km) +14m 5:23 / km
ahr:172 max:192 shoes: 2014 Saucony cohesions

Wow, high max heart rate! Guess that comes from the first properly hot day of spring! Ran to the book shop, which despite everything on the internet, was closed. Ran at 8 minute mile pace and although it was harder than it should have been, no specific back issues.

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