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Training Log Archive: Becks

In the 1 days ending May 10, 2014:

activity # timemileskm+m
  Running1 26:36 2.35(11:19) 3.78(7:02) 94
  Total1 26:36 2.35(11:19) 3.78(7:02) 94
  [1-5]1 25:35

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Sa

Saturday May 10, 2014 #

6 PM

Running 26:36 intensity: (1:01 @0) + (1:26 @1) + (2:03 @2) + (14:33 @3) + (7:33 @4) 3.78 km (7:02 / km) +94m 6:15 / km
ahr:166 max:184 shoes: 2014 Saucony cohesions

Ran at cruisey speed round East Rock. A little tightness in the back by 25 minutes, no problems other than the lack of running aside from that. Good!

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