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Training Log Archive: Becks

In the 1 days ending Apr 27, 2014:

activity # timemileskm+m
  Running1 54:08 3.4(15:56) 5.47(9:54) 210
  Total1 54:08 3.4(15:56) 5.47(9:54) 210
  [1-5]1 47:49

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Su

Sunday Apr 27, 2014 #

12 PM

Running 54:08 intensity: (6:19 @0) + (11:25 @1) + (8:24 @2) + (24:27 @3) + (3:33 @4) 5.47 km (9:54 / km) +210m 8:18 / km
ahr:153 max:180 shoes: X Talon 212s

We went State Parking today! I have been a bloated lump all week and in a lot of pain from places I really shouldn't be. Apparently my cycle is all out of whack. Bah. But today it felt a bit better and we headed out to Mattatuck State Forest, and did a nice little loop running the flats and downs and walking the ups, while planning the trip to California. It was really nice, and the Leatherman's Cave up there is really cool. My chest was very tight the whole time - guess it's allergy time. But my head very much appreciated the trip out.

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