Running38:57 4.52 km (8:37 / km) +99m7:46 / km ahr:144 max:160 shoes: 2014 Saucony cohesions
The problem with not doing anything all weekend is by Sunday night I'm so unsleepy I don't sleep. Then along comes Monday morning and bam. This morning I got up, read some papers, then decided I couldn't face a couple of miles on the roads, so drove to the top end of East Rock. It's so much nicer there! Little shuffle, ideal temperature, woods still wide open. Lovely.
6 PM
Cross Fit1:11:57 0.5 km (2:23:54 / km) +3m2:19:43 / km ahr:121 max:181
Whooo! Normal Cross Fit workout. It felt REAALLYYY good to push and pull some (quite) heavy things around. Started out with some walking lunges and good mornings, then a WOD of cleans and sled pushes. It's been a while since I've cleaned, but 6 x 65# felt surprisingly easy. Most fun I've had exercising in a long time.
My watch takes a split pretty much every time I do a clean, so I get this nice success noise every time. :)