Training Log Archive: BecksIn the 1 days ending Apr 14, 2014:
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| Mo |
Monday Apr 14, 2014 #
8 AM
Cycling 40:00 [1]
To Cross Fit and back.
Cross Fit 1:05:09
ahr:171 max:186
Finally felt up to re-testing my Cross Fit research WODs. Way too late now for science after two weeks of being ill, but might as well do it for me. Didn't finish the rowing as strongly as last time, but still managed an extra 700m or so in the hour, managing 12.547km this time.
Unfortunately my right knee twinged for about thirty seconds somewhere in the middle, then it went away, so I carried on. By the evening my quad tendon was exceptionally sore, and I spent the evening icing and compressing the area.
Unfortunately my right knee twinged for about thirty seconds somewhere in the middle, then it went away, so I carried on. By the evening my quad tendon was exceptionally sore, and I spent the evening icing and compressing the area.