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Training Log Archive: Becks

In the 1 days ending Apr 11, 2014:

activity # timemileskm+m
  Running1 49:51 4.5(11:04) 7.25(6:53) 42
  Total1 49:51 4.5(11:04) 7.25(6:53) 42
  [1-5]1 47:36

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Fr

Friday Apr 11, 2014 #

7 AM

Running 49:51 intensity: (2:15 @0) + (14:27 @1) + (32:30 @2) + (39 @3) 7.25 km (6:53 / km) +42m 6:41 / km
ahr:144 max:156 shoes: 2014 Saucony cohesions

70% jog into work, almost 100% snot free!

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