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Training Log Archive: Becks

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  Running1 37:57 3.12(12:11) 5.01(7:34) 56
  Total1 37:57 3.12(12:11) 5.01(7:34) 56
  [1-5]1 28:37

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Tu

Tuesday Apr 8, 2014 #

Note

Got out for a shuffle this morning. Despite not moving any faster than Rob walking pace, the snot rockets were spectacular. Hopefully on the way to health now!
8 AM

Running 37:57 intensity: (9:20 @0) + (15:34 @1) + (11:05 @2) + (1:58 @3) 5.01 km (7:34 / km) +56m 7:10 / km
ahr:140 max:162 shoes: 2014 Saucony cohesions

Shuffle into work from East Rock. Not exactly feeling 100%, and there was a lot of snot, but heart rate wasn't spiking an insane amount and it felt good to get rid of aforementioned snot. Going to try running fast for very brief amounts tomorrow, then maybe Cross Fit on Thursday. Had the first semi busy work day I've had in a long time, and it was bliss to take a long lunch break and enjoy some time with lab mates for the first time in a while.

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