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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  Orienteering2 1:17:11 3.44(22:27) 5.53(13:57) 238
  Running1 8:31 0.59(14:20) 0.96(8:55) 28
  Total3 1:25:42 4.03(21:16) 6.49(13:13) 266
  [1-5]3 40:51

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Sa

Saturday Mar 29, 2014 #

9 AM

Running 8:31 intensity: (3:10 @0) + (1:28 @1) + (1:23 @2) + (2:00 @3) + (30 @4) 0.96 km (8:55 / km) +28m 7:46 / km
ahr:140 max:176 shoes: Integrators 5000

To the start and back. I don't understand 80% of what the Juniors talk about sometimes. It's fun.
10 AM

Orienteering 32:47 intensity: (24:10 @0) + (3:22 @1) + (3:55 @2) + (1:20 @3) 1.68 km (19:28 / km) +49m 17:00 / km
ahr:118 max:163 shoes: Integrators 5000

Shadowing on the line course. This was a toughie, and many people had trouble staying right on the line.
11 AM

Orienteering 44:24 intensity: (17:31 @0) + (4:27 @1) + (10:24 @2) + (12:02 @3) 3.85 km (11:32 / km) +189m 9:16 / km
ahr:139 max:174 shoes: Integrators 5000

Shadowing on Simplification. Some great work on the main body of the leg, but s few problems once people reached their attack points.

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