In the 1 days ending Mar 29, 2014:
Running 8:31 intensity: (3:10 @0) + (1:28 @1) + (1:23 @2) + (2:00 @3) + (30 @4) 0.96 km (8:55 / km) +28m 7:46 / km ahr:140 max:176 shoes: Integrators 5000
Orienteering 32:47 intensity: (24:10 @0) + (3:22 @1) + (3:55 @2) + (1:20 @3) 1.68 km (19:28 / km) +49m 17:00 / km ahr:118 max:163 shoes: Integrators 5000
Orienteering 44:24 intensity: (17:31 @0) + (4:27 @1) + (10:24 @2) + (12:02 @3) 3.85 km (11:32 / km) +189m 9:16 / km ahr:139 max:174 shoes: Integrators 5000
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