Running47:28 8.28 km (5:44 / km) +47m5:35 / km ahr:166 max:189 shoes: 2014 Saucony cohesions
Run to Cross Fit. Pretty uneventful. Very grey and dull, but at least it's not snowing.
Cross Fit32:45 ahr:151 max:185
Super quick work out this morning. Shoulder felt fine while doing stuff but painful under a lacrosse ball - there's a knot in there somewhere. It'll get a rest over the weekend at least!