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Training Log Archive: Becks

In the 1 days ending Mar 26, 2014:

activity # timemileskm+m
  Running1 47:28 5.14(9:14) 8.28(5:44) 47
  Cross Fit1 32:45
  Total1 1:20:13 5.14 8.28 47
  [1-5]1 1:08:51

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Wednesday Mar 26, 2014 #

8 AM

Running 47:28 intensity: (28 @0) + (1:10 @1) + (2:45 @2) + (37:02 @3) + (6:03 @4) 8.28 km (5:44 / km) +47m 5:35 / km
ahr:166 max:189 shoes: 2014 Saucony cohesions

Run to Cross Fit. Pretty uneventful. Very grey and dull, but at least it's not snowing.

Cross Fit 32:45 intensity: (10:54 @0) + (49 @1) + (1:06 @2) + (17:49 @3) + (2:07 @4)
ahr:151 max:185

Super quick work out this morning. Shoulder felt fine while doing stuff but painful under a lacrosse ball - there's a knot in there somewhere. It'll get a rest over the weekend at least!

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