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Training Log Archive: Becks

In the 1 days ending Mar 9, 2014:

activity # timemileskm+m
  Cross Fit1 47:02
  Running1 34:15 3.43(9:59) 5.52(6:12) 42
  Total2 1:21:17 3.43 5.52 42

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Su

Sunday Mar 9, 2014 #

10 AM

Running 34:15 [3] 5.52 km (6:12 / km) +42m 5:59 / km
shoes: 2014 Saucony cohesions

To Cross Fit. Canal Trail is semi refrozen, but it improves a little each time. Felt better than yesterday but still a bit twingey.
11 AM

Cross Fit 47:02 intensity: (37:02 @2) + (10:00 @3)

Just sneaked in Research work out two. Quite an easy one, was a good recovery session apart for the short bursts of Airdyne. It's a shame I forgot my HR strap.

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