Running34:15 [3] 5.52 km (6:12 / km) +42m5:59 / km shoes: 2014 Saucony cohesions
To Cross Fit. Canal Trail is semi refrozen, but it improves a little each time. Felt better than yesterday but still a bit twingey.
11 AM
Cross Fit47:02
Just sneaked in Research work out two. Quite an easy one, was a good recovery session apart for the short bursts of Airdyne. It's a shame I forgot my HR strap.