Training Log Archive: Becks

Ran to Cross Fit. Thought I would feel rested after a week off, but actually felt awful - twingy and stuff. Stopped a few times to do some lunges and stretches to try to open up a bit.

Then a research workout. One of the girls doing the Open workout hit her head falling off a pull up bar and briefly knocked herself out. It was quite moving to see the way all the other Open guys dropped their workouts and how well the staff responded to it. Now I am doubly convinced I go to the right gym. They called an ambulance and took her off on a spine board, but she was talking and lucid and I think they're just being extra careful, as they were when I hit my head. Hope she's fine.

Shuffled back in the sunshine. Finally some signs of thaw on the canal trail, but still some way to go if it refreezes again tonight...