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Training Log Archive: Becks

In the 1 days ending Feb 23, 2014:

activity # timemileskm+m
  Running1 38:15 2.86(13:23) 4.6(8:19) 27
  Total1 38:15 2.86(13:23) 4.6(8:19) 27
  [1-5]1 38:01

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Su

Sunday Feb 23, 2014 #

4 PM

Running 38:15 intensity: (14 @0) + (3:23 @1) + (25:48 @2) + (8:50 @3) 4.6 km (8:19 / km) +27m 8:05 / km
ahr:151 max:164 shoes: X Talon 212s

Set the HRM to beep at me over 80% today, because I still didn't feel recovered when I woke up. Set out at West Rock, thinking I'd just go for a stroll if I wasn't enjoying running. But it was tough, lots of wet snow, so very slow, and surprisingly, I felt much stronger than yesterday and I enjoyed it. So hopefully getting back to normal after last weekend. Will just run for as long as I want this week, then start the 50 minute block next week.

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