Running38:15 4.6 km (8:19 / km) +27m8:05 / km ahr:151 max:164 shoes: X Talon 212s
Set the HRM to beep at me over 80% today, because I still didn't feel recovered when I woke up. Set out at West Rock, thinking I'd just go for a stroll if I wasn't enjoying running. But it was tough, lots of wet snow, so very slow, and surprisingly, I felt much stronger than yesterday and I enjoyed it. So hopefully getting back to normal after last weekend. Will just run for as long as I want this week, then start the 50 minute block next week.