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Training Log Archive: Becks

In the 1 days ending Feb 22, 2014:

activity # timemileskm+m
  Cross Fit1 1:08:17
  Recovery1 27:34 1.97(13:58) 3.18(8:40) 18
  Total2 1:35:51 1.97 3.18 18
  [1-5]2 58:50

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Sa

Saturday Feb 22, 2014 #

1 PM

Cross Fit 1:08:17 intensity: (35:04 @0) + (2:08 @1) + (5:43 @2) + (15:40 @3) + (9:42 @4)
ahr:135 max:186

Science experiment work out 2 for this week. It'll be nice to do them all with other people next week. This was tough by myself.
2 PM

Recovery 27:34 intensity: (1:57 @0) + (12:51 @1) + (12:38 @2) + (8 @3) 3.18 km (8:40 / km) +18m 8:26 / km
ahr:142 max:155 shoes: 2014 Saucony cohesions

Tried to jog home but the canal trail hadn't been ploughed, so it was not at all relaxing. Gave up halfway and called my parents instead, to gossip about the fact that my little sister is getting married! Eeeee! Gorgeous spring day outside, it's a shame we have to go back to winter next week. I have ordered my compost delivery.

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