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Training Log Archive: Becks

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Cross Fit1 40:00
  Total1 40:00
  [1-5]1 20:23

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Th

Thursday Feb 20, 2014 #

6 PM

Cross Fit 40:00 intensity: (19:37 @0) + (1:03 @1) + (1:56 @2) + (14:51 @3) + (2:33 @4)
ahr:140 max:180

Dan's research work out. Totally wiped all day today but felt better having done it. It was all in thirty second bursts, and apart from the negatives was probably a good recovery session. Might run tomorrow!

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