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Training Log Archive: Becks

In the 1 days ending Feb 7, 2014:

activity # timemileskm+m
  Running1 40:45 4.15(9:49) 6.68(6:06) 41
  Total1 40:45 4.15(9:49) 6.68(6:06) 41

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Fr

Friday Feb 7, 2014 #

7 AM

Running 40:45 intensity: (4:45 @1) + (20:08 @2) + (15:52 @3) 6.68 km (6:06 / km) +41m 5:55 / km
ahr:156 max:166 shoes: Integrators 5000

Into work. Tired and stiff. Integrators were the wrong choice this morning, some icy patches but I could have done with the cushioning more.

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