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Training Log Archive: Becks

In the 1 days ending Jan 31, 2014:

activity # timemileskm+m
  Running1 42:58 4.63(9:17) 7.45(5:46) 98
  Total1 42:58 4.63(9:17) 7.45(5:46) 98

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Fr

Friday Jan 31, 2014 #

7 AM

Running 42:58 intensity: (19 @1) + (1:28 @2) + (28:38 @3) + (12:20 @4) + (13 @5) 7.45 km (5:46 / km) +98m 5:24 / km
ahr:171 max:191 shoes: 2014 Saucony cohesions

I finally did the running thing! It was ooooookay!
C • yay running! 2

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