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Training Log Archive: Becks

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  Running1 50:40 4.37(11:36) 7.03(7:13) 79
  Total1 50:40 4.37(11:36) 7.03(7:13) 79

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Su

Sunday Jan 26, 2014 #

3 PM

Running 50:40 intensity: (7:28 @1) + (12:56 @2) + (30:06 @3) + (10 @4) 7.03 km (7:13 / km) +79m 6:50 / km
ahr:155 max:175 shoes: X Talon 212s

Next State Park - Mansfield Hollow! Back to super cold again so we wrapped up in many layers and took a run around the lake... until we realised that actually, we could run on it. Neither of us have done that before, but it was pretty fun. We didn't stay on for too long as the ice was a bit slippy in X talons but then we had a lovely run round the woods. My right achilles is a little fed up of running on slidy surfaces, but we made pretty good time except from when we scrambled across the lake inlet, which took forever. Good day!

Edit - blog post: http://connecticutatoz.tumblr.com/post/74664497937...
C • Mansfield Hollow 1

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