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Training Log Archive: Becks

In the 1 days ending Jan 25, 2014:

activity # timemileskm+m
  Running1 40:01 3.68(10:53) 5.92(6:46) 114
  Total1 40:01 3.68(10:53) 5.92(6:46) 114

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Sa

Saturday Jan 25, 2014 #

3 PM

Running 40:01 intensity: (2:21 @1) + (9:17 @2) + (27:48 @3) + (35 @4) 5.92 km (6:46 / km) +114m 6:10 / km
ahr:161 max:176 shoes: Integrators 5000

Wanted to visit the Annual Sale at the Book Barn, so decided to take a run out at Rocky Neck while I was out that way. Remembered after about three minutes of running that there was actually an O-map, but the DEEP map wasn't too bad for once. Pretty average looking place till I hit the water's edge at the end, where it was rather brisk but beautiful.

A very small selection of photos here:

http://www.flickr.com/photos/faintgirl/sets/721576...

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