Training Log Archive: BecksIn the 1 days ending Jan 24, 2014:
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Friday Jan 24, 2014 #
7 AM
Recovery 30:49 2.84 mi (10:51 / mi) +37m 10:26 / mi
ahr:139 max:172 shoes: Integrators 5000
Recovery shuffle. Longer than it should have been as when I reach Whitney, there were no shuttles to be seen for miles. Then they reaasigned an extra one by surprise and I had to leg it to get to an official bus stop in time, which didn't matter because he stopped at every junction anyway, even though he's not supposed to.
Shuffle pace is so slow that my eyelashes froze for the first time. It melted when I legged it at the end.
Shuffle pace is so slow that my eyelashes froze for the first time. It melted when I legged it at the end.