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Training Log Archive: Becks

In the 1 days ending Jan 22, 2014:

activity # timemileskm+m
  Running1 51:54 5.28(9:50) 8.5(6:06) 84
  Cycling1 25:00
  Total2 1:16:54 5.28 8.5 84

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Wednesday Jan 22, 2014 #

Cycling 25:00 [2]

Cycling home after Section. Insanely cold, a bit wobbly.
4 PM

Running 51:54 intensity: (5:46 @1) + (10:06 @2) + (24:29 @3) + (11:33 @4) 8.5 km (6:06 / km) +84m 5:49 / km
ahr:164 max:182 shoes: Integrators 5000

What a mess! Got my phone out to reply to Ebony's text saying she'd passed her Viva, didn't close my pocket properly, then realised I had no phone. Back tracked, couldn't find it, legged it to Science Hill to get Rob to use Find My iPhone before the battery froze. Took his phone out, but couldn't ping mine, so was searching around, then he called me and directed me in by tracking both phones on different web browsers. I found it! And it seems to be working okay! Whew! But a silly bitty run that turned out too long and too stressful.

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