Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 14, 2014:

activity # timemileskm+m
  Running1 35:20 3.97(8:54) 6.39(5:32) 42
  Total1 35:20 3.97(8:54) 6.39(5:32) 42

«»
0:35
0:00
» now
Tu

Tuesday Jan 14, 2014 #

Note

Quick tax question - this is the first year I've put money into both a pension and investment account. I only paid money in, didn't withdraw any from either of these accounts this year. I guess I still need a form from TIAA-Cref that tells the IRS that? If so, what's it called? Or is it just an extra couple of boxes on the main form?

And yes, I've tried google, but don't really understand any tax speak whatsoever.
7 AM

Running 35:20 intensity: (40 @1) + (3:59 @2) + (28:30 @3) + (2:11 @4) 6.39 km (5:32 / km) +42m 5:21 / km
ahr:163 max:177 shoes: 2014 Saucony cohesions

Ran towards work, then it was raining and the shuttle was being slow, so jogged in for a bit longer.

« Earlier | Later »