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Training Log Archive: Becks

In the 1 days ending Jan 10, 2014:

activity # timemileskm+m
  Cross Fit1 1:13:06
  Running1 34:02 3.83(8:53) 6.17(5:31) 39
  Total2 1:47:08 3.83 6.17 39
  [1-5]2 1:40:53

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Fr

Friday Jan 10, 2014 #

7 AM

Running 34:02 intensity: (1:07 @1) + (4:56 @2) + (25:04 @3) + (2:55 @4) 6.17 km (5:31 / km) +39m 5:21 / km
ahr:161 max:177 shoes: 2014 Saucony cohesions

In towards the lab. Much much warmer today. Felt very stiff today, but warmed up with time. Dragged a rather large branch off the road on Whitney to the delight of a Yale Shuttle driver. There is so much traffic at this time, including 15 cars in a row turning up towards the school up on Prospect Hill, not a single one letting me cross. I'm sure most of those children should be walking.
C • walking 6
5 PM

Cross Fit 1:13:06 intensity: (6:15 @0) + (42:00 @1) + (9:24 @2) + (13:35 @3) + (1:52 @4)
ahr:131 max:180

Dan's wife had a baby, so now we have a "Little Kylie" work out. It's very hard. I had to do a lot of subs today, but enjoyed the heavy front squats, multiple knotted rope climbs (need to be brave and move to the real one!) and didn't enjoy the toes to bar at all. Happy to make it out for the final session of a really good week.

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