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Training Log Archive: Becks

In the 1 days ending Jan 5, 2014:

activity # timemileskm+m
  Running1 30:02 2.92(10:16) 4.71(6:23) 154
  Total1 30:02 2.92(10:16) 4.71(6:23) 154

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Su

Sunday Jan 5, 2014 #

Note

Just booked my tickets to AZ for the Junior Training Camp! Dead excited!
3 PM

Running 30:02 intensity: (5:28 @1) + (4:19 @2) + (18:50 @3) + (1:25 @4) 4.71 km (6:23 / km) +154m 5:29 / km
ahr:159 max:179

Lazy day until just before dark, when we dashed out to bag the next State Park, Machimoodus. Lovely run, a bit stop and starty to take photos. Nice little park, looks like good sprint race territory. Struggling to keep up with Robbie Long Legs down the hills these days. Should never have suggested Mum and Dad buy him Inov8s for Christmas!

Edit: http://connecticutatoz.tumblr.com/post/72383877765...
C • Machimoodus 1

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