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Training Log Archive: Becks

In the 1 days ending Jan 4, 2014:

activity # timemileskm+m
  Recovery1 21:43 1.73(12:32) 2.79(7:47) 5
  Total1 21:43 1.73(12:32) 2.79(7:47) 5

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Sa

Saturday Jan 4, 2014 #

4 PM

Recovery 21:43 intensity: (18:59 @1) + (2:29 @2) + (15 @3) 2.79 km (7:47 / km) +5m 7:43 / km
ahr:135 max:157 shoes: 2014 Saucony cohesions

Went out for a shuffle. It was very shuffly. I found a new road connection. Today was a lovely day.

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